After the exertions of the Arrochar Alps, YC relaxed with a gentle jog to Dunstanburgh Castle. His legs felt rather stiff after all the climbing on Saturday. No doubt in this situation, professional runners such as Paula Radcliffe would climb into an ice-bath to reinvigorate their weary limbs. YC settled for the next best thing - a swim in the North Sea. The effect was much the same.
Dunstanburgh Castle
Embleton Beach - ice spa to the not so rich and famous