A fellrace at Glaisdale last Sunday didn't exactly go to plan. YC ran a mile up the road, 400 yards across a moor (pictured left), then promptly put his foot into a rut, twisted awkwardly, and pulled his calf. Steph & Will (NFR stalwarts) both stopped to check he was OK - thanks. But YC personfully managed to hobble back to the road, then hitched a lift to the finish.
After a visit to the physio, YC is not yet "up and running", but the calf is appreciably better. A pair of NHS crutches (loaned by another runner) make life a lot easier.
Susan Miller spotted several home remedies recently in South Africa (see photo left). YC has not resorted to the urine of a hare yet (though you never know). But there is another secret remedy which acts as a panacea to cure all life's ills. It comes from a hand-pump and is available in all good public houses. Can any astute reader guess what it might be?
Susan Miller spotted several home remedies recently in South Africa (see photo left). YC has not resorted to the urine of a hare yet (though you never know). But there is another secret remedy which acts as a panacea to cure all life's ills. It comes from a hand-pump and is available in all good public houses. Can any astute reader guess what it might be?